Training programs, race-day outings and the group photos that come home with them.
Apr – Jun 2026
A 10-week structured block — four runs and two strength sessions a week, building first-timers and PB-chasers alike toward their strongest 10K. Compliance boards kept everyone honest; the PR panel did the celebrating.
Jul – Sep 2026
The long-haul crew: weekly mileage, long-run progressions up to 32 km, and workout discipline — all tracked, all together, aimed at the marathon start line.
Every season
From first parkruns to podium finishes — when RRR shows up at a race, it shows up loud. Race-day photos and write-ups from our runners will appear here.
